how to get to meditating daily

How to get into the habit of meditating daily step by step

Do you wonder how to get into the habit of meditating daily? Well, studies and everybody around talk about how important meditation is, right? In fact in a world of constant distractions, notifications, technologies, social media etc… it’s actually quite important to recharge the battery and reconnect to what is pure inside us: our breathing.  …

The present moment to be healthy and happy

The present moment to be healthy and happy  

I guess we all want to be healthy and happy. This is why I created Pret-a-Train, to help people to be. At first, we’ve started personal training to help people doing sport because sport can bring a great physical and mental state. Then we started to create a lot of articles to help them to …

why do we need massage and relaxation nowadays

Why do we need massages and relaxation nowadays? Bio part in Vietnam Jan20

Like Charlie Chaplin used to say, in one of the best speech ever: “we think too much, we feel too little.”  I just left from a massage place. And this was so relaxing, so good, so peaceful… and as I was talking about in the book the 4 elements to be healthy (which will come …