tears and doubt are beneficial

Tears and doubts are normal and they are beneficial

In our virile world, it seems to be like we have to hide our emotions. Just be strong and don’t cry seems to be the belief. What if those bad emotions could be hiding something special. What if tears and doubts are beneficial. That’s what I believe. Many people might think that champion and successful …

how to get to meditating daily

How to get into the habit of meditating daily step by step

Do you wonder how to get into the habit of meditating daily? Well, studies and everybody around talk about how important meditation is, right? In fact in a world of constant distractions, notifications, technologies, social media etc… it’s actually quite important to recharge the battery and reconnect to what is pure inside us: our breathing.  …