tears and doubt are beneficial

Tears and doubts are normal and they are beneficial

In our virile world, it seems to be like we have to hide our emotions. Just be strong and don’t cry seems to be the belief. What if those bad emotions could be hiding something special. What if tears and doubts are beneficial. That’s what I believe. Many people might think that champion and successful …

The present moment to be healthy and happy

The present moment to be healthy and happy  

I guess we all want to be healthy and happy. This is why I created Pret-a-Train, to help people to be. At first, we’ve started personal training to help people doing sport because sport can bring a great physical and mental state. Then we started to create a lot of articles to help them to …