For many of us, it can be difficult to sleep peacefully at night. It can affect your energy and therefore your life. If you want to become healthy and feel good sleeping well is an important thing that you need to do. So, if you have trouble sleeping at night, Continue Reading
Romain Gherardi
My name is Romain Gherardi. I'm a serial entrepreneur, blog author, fitness expert.
Founder and CEO of Pret-a-Train and Newairz.
Past Year review 2020
I know 2020 hasn’t been a great year for many of us. Maybe for the planet in some sort. Not sure. I don’t know. So it was hard for me to decide to do this past year review as, to be honest, my year, luckily and gratefully, has been good. Continue Reading
How you can be fit and healthy
As you might know, being fit and being healthy is not quite the same. Actually, you can be fit but not healthy. Right, you can perform an activity quite well and have a toned physics, but at the same time, you can eat badly and feel tired quite often. Many Continue Reading
The conscious and unconscious forms and how we can be more conscious
In this article, let’s talk about our conscious and unconscious forms and how we can be more conscious. There are a lot of different types and faces of human nature. When we are unconscious we can turn love into fear or rejection. Also, we can turn creativity into laziness or Continue Reading
Believe in yourself – A simple tip to change the world
“Be the change you want to see in the world” – Gandhi Here we are in 2020, here we are after Trump and the COVID. Here we are after a summer where we can fill what is really “global warming”. It was 37 degrés one week ago in London. Continue Reading
How to become healthier step by step
As we have seen in a previous article, being healthy is fundamental for having a better life. It will put the stepping stones to succeed in everything you need. So, this article is for the ones who wish to become healthier by taking some simple steps. Become healthier: Step Continue Reading
The importance of breathing
It’s important to take the time to do nothing. It’s important to just breathe at times. Yes simply take time in moments during the day to close your eyes and breathe deeply. You see many people still do not know how to breathe. They arrive at a time in Continue Reading
This is why we need a digital detox
I think as I said in why we need massage and relaxation, its kind of the same. We always use too much tech around ourselves, all the time, and I don’t think we realize. Nope, I think we actually do not realize how much we are into screens always. Into Continue Reading
Why do we need massages and relaxation nowadays? Bio part in Vietnam Jan20
Like Charlie Chaplin used to say, in one of the best speech ever: “we think too much, we feel too little.” I just left from a massage place. And this was so relaxing, so good, so peaceful… and as I was talking about in the book the 4 elements to Continue Reading
One simple tip to build muscle
Alright, you should know that having muscle is a good way to have better health. It’s a great way to be fit and healthy. And to build mass you need to eat more. In fact, if you want to build muscle you need protein and calories. Many people know that Continue Reading
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