In our virile world, it seems to be like we have to hide our emotions. Just be strong and don’t cry seems to be the belief. What if those bad emotions could be hiding something special. What if tears and doubts are beneficial. That’s what I believe. Many people might think that champion and successful …
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Do you wonder how to get into the habit of meditating daily? Well, studies and everybody around talk about how important meditation is, right? In fact in a world of constant distractions, notifications, technologies, social media etc… it’s actually quite important to recharge the battery and reconnect to what is pure inside us: our breathing. …
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We and I have the tendency to force things. For instance this morning I was forcing myself to write, but I have no inspiration. I’m not here to write because I need to write. I’d like to be consistent and I think it’s important. But I also make an emphasis on doing things and being …
Today I’d like to talk about the mindset of a champion. How to cultivate it and how to be a champion. Because I feel like it’s needed in a world where competition is omnipresent. However, you can become a pacifist champion, having a dream which seems good for yourself and creating it makes it real …
Self-confidence can be hard to get and hard to keep. Some people think it is innate, but not necessarily. Just like tennis, it can be learned. At times you may have even felt that you had it, maybe for a week or just for a moment during the day while doing something special. So we …
I think I got to a point and I really want to share it with you. Recently I’ve been thinking a lot, after working hard on my company for 2 years, (I wrote this article at the end of 2019) then fail on the way that I was going. This the kind of things that …
As the famous TV show presenter, Oprah Winfrey said: « You don’t become what you want, you become what you believe ». Or again the motivational speaker who inspired Tony Robbins, Jim Rohn said: « You become what you think about ». If they are right. It’s better to think good about yourself. Brain thoughts …
I’ve realized that I like a lot of stuff, like sport, being better, nature, flowers, birds, poetry… I’d like to train myself hard, keep evolving, learning about plants, and being more connected with nature. It’s not because I’m a personal trainer and an entrepreneur that I can’t become a poetry writer. But it seems to …
During my personal life, since my 25 yo, I’ve been reading tons of books about self-development and other things that I’m interested in. I’ve done this article to enlighten some great books I love and explain to you a bit of why I love them. Don’t hesitate to share books you love and why in …
I guess we all want to be healthy and happy. This is why I created Pret-a-Train, to help people to be. At first, we’ve started personal training to help people doing sport because sport can bring a great physical and mental state. Then we started to create a lot of articles to help them to …