As we have seen in a previous article, being healthy is fundamental for having a better life. It will put the stepping stones to succeed in everything you need. So, this article is for the ones who wish to become healthier by taking some simple steps. Become healthier: Step Continue Reading
Romain Gherardi
My name is Romain Gherardi. I'm a serial entrepreneur, blog author, fitness expert.
Founder and CEO of Pret-a-Train and Newairz.
The importance of breathing
It’s important to take the time to do nothing. It’s important to just breathe at times. Yes simply take time in moments during the day to close your eyes and breathe deeply. You see many people still do not know how to breathe. They arrive at a time in Continue Reading
This is why we need a digital detox
I think as I said in why we need massage and relaxation, its kind of the same. We always use too much tech around ourselves, all the time, and I don’t think we realize. Nope, I think we actually do not realize how much we are into screens always. Into Continue Reading
Why do we need massages and relaxation nowadays? Bio part in Vietnam Jan20
Like Charlie Chaplin used to say, in one of the best speech ever: “we think too much, we feel too little.” I just left from a massage place. And this was so relaxing, so good, so peaceful… and as I was talking about in the book the 4 elements to Continue Reading
One simple tip to build muscle
Alright, you should know that having muscle is a good way to have better health. It’s a great way to be fit and healthy. And to build mass you need to eat more. In fact, if you want to build muscle you need protein and calories. Many people know that Continue Reading
This is why being optimistic is important as an entrepreneur
Because nothing has ever been done without being optimistic. This is not a joke, this is real.
How to get bigger arms in one month?
Here we are in 2020. Guys, it’s time to talk about an important topic. A question that you’ve been asking myself a lot since I join the fitness. How to get bigger arms. And I wanna go even further for you guys and answer to how to get bigger arms Continue Reading
We Underestimate What Can Be Done in a Decade – Past Decade Review
Today, 1 January 2020, it’s not only the end of a year that we are celebrating but also the end of a decade. Yes, 10 years have passed since 2010 and my 23rd birthday and in this year 2020, I will celebrate my 33 candles. The more I advance in Continue Reading
On sous estime ce qu’on peut faire en une décennie – Revue de décennie
Aujourd’hui 1er Janvier 2020, ce n’est pas que la fin d’une année que nous fêtons, mais c’est bien tout aussi la fin d’une décennie. Et oui 10ans ont passé depuis 2010 et mes 23 ans et en cette année 2020 j’y fêterai mes 33 bougies. Plus j avance dans la Continue Reading
Why self love is the base of everything
I know I have already talked about how being healthy is the base of everything. And that’s true being healthy is a fundamental basis to bring everything good in your life. Nonetheless, being healthy has to respect a basis of 4 fundamental elements. In these 4 elements there is the Continue Reading
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