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Blog about the Art of Living

A BLOG BY ROMAIN GHERARDI

Romain Gherardi

My name is Romain Gherardi. I'm a serial entrepreneur, blog author, fitness expert. Founder and CEO of Pret-a-Train and Newairz.

Past Year review 2020

Posted on 2nd January 2021 by Romain Gherardi
Past Year review 2020
Posted In Self Development

I know 2020 hasn’t been a great year for many of us. Maybe for the planet in some sort. Not sure. I don’t know. So it was hard for me to decide to do this past year review as, to be honest, my year, luckily and gratefully, has been good. Continue Reading

How you can be fit and healthy

Posted on 8th November 2020 by Romain Gherardi
How you can be fit and healthy
Posted In Health

As you might know, being fit and being healthy is not quite the same. Actually, you can be fit but not healthy. Right, you can perform an activity quite well and have a toned physics, but at the same time, you can eat badly and feel tired quite often.  Many Continue Reading

The conscious and unconscious forms and how we can be more conscious

Posted on 5th November 20205th November 2020 by Romain Gherardi
The conscious and unconscious forms and how we can be more conscious
Posted In Self Development

In this article, let’s talk about our conscious and unconscious forms and how we can be more conscious.  There are a lot of different types and faces of human nature. When we are unconscious we can turn love into fear or rejection. Also, we can turn creativity into laziness or Continue Reading

Believe in yourself – A simple tip to change the world

Posted on 16th August 2020 by Romain Gherardi
Believe in yourself – A simple tip to change the world
Posted In Self Development

“Be the change you want to see in the world” – Gandhi   Here we are in 2020, here we are after Trump and the COVID. Here we are after a summer where we can fill what is really “global warming”. It was 37 degrés one week ago in London.  Continue Reading

How to become healthier step by step

Posted on 16th May 202016th May 2020 by Romain Gherardi
Posted In Self Development

As we have seen in a previous article, being healthy is fundamental for having a better life. It will put the stepping stones to succeed in everything you need. So, this article is for the ones who wish to become healthier by taking some simple steps.   Become healthier: Step Continue Reading

The importance of breathing 

Posted on 26th March 2020 by Romain Gherardi
The importance of breathing 
Posted In Self Development

It’s important to take the time to do nothing. It’s important to just breathe at times. Yes simply take time in moments during the day to close your eyes and breathe deeply.    You see many people still do not know how to breathe. They arrive at a time in Continue Reading

This is why we need a digital detox

Posted on 9th February 20209th February 2020 by Romain Gherardi
Posted In Health, Self Development

I think as I said in why we need massage and relaxation, its kind of the same. We always use too much tech around ourselves, all the time, and I don’t think we realize. Nope, I think we actually do not realize how much we are into screens always. Into Continue Reading

Why do we need massages and relaxation nowadays? Bio part in Vietnam Jan20

Posted on 1st February 2020 by Romain Gherardi
Why do we need massages and relaxation nowadays? Bio part in Vietnam Jan20
Posted In Health

Like Charlie Chaplin used to say, in one of the best speech ever: “we think too much, we feel too little.”  I just left from a massage place. And this was so relaxing, so good, so peaceful… and as I was talking about in the book the 4 elements to Continue Reading

One simple tip to build muscle

Posted on 28th January 202029th January 2020 by Romain Gherardi
One simple tip to build muscle
Posted In Fitness

Alright, you should know that having muscle is a good way to have better health. It’s a great way to be fit and healthy.  And to build mass you need to eat more. In fact, if you want to build muscle you need protein and calories. Many people know that Continue Reading

This is why being optimistic is important as an entrepreneur

Posted on 14th January 202014th January 2020 by Romain Gherardi
Posted In Entrepreneur

  Because nothing has ever been done without being optimistic.   This is not a joke, this is real.  

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Blog about the Art of Living

A BLOG BY ROMAIN GHERARDI

Recent Posts

  • Past Year review 2020
  • How you can be fit and healthy
  • The conscious and unconscious forms and how we can be more conscious
  • Believe in yourself – A simple tip to change the world
  • How to become healthier step by step
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  • Entrepreneur
  • Fitness
  • Health
  • Productivity
  • Self Development
CEO AND Founder
Romain Gherardi is the CEO and Founder of Pret a Train - Personal Training in London. He has also recently created the media health platform: Newairz.
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