The present moment to be healthy and happy

The present moment to be healthy and happy  

I guess we all want to be healthy and happy. This is why I created Pret-a-Train, to help people to be. At first, we’ve started personal training to help people doing sport because sport can bring a great physical and mental state. Then we started to create a lot of articles to help them to …

conscious and uncounsious forms how can we be more conscious

The conscious and unconscious forms and how we can be more conscious

In this article, let’s talk about our conscious and unconscious forms and how we can be more conscious.  There are a lot of different types and faces of human nature. When we are unconscious we can turn love into fear or rejection. Also, we can turn creativity into laziness or frustration.  However, when we start …

why do we need massage and relaxation nowadays

Why do we need massages and relaxation nowadays? Bio part in Vietnam Jan20

Like Charlie Chaplin used to say, in one of the best speech ever: “we think too much, we feel too little.”  I just left from a massage place. And this was so relaxing, so good, so peaceful… and as I was talking about in the book the 4 elements to be healthy (which will come …