Like Charlie Chaplin used to say, in one of the best speech ever: “we think too much, we feel too little.” I just left from a massage place. And this was so relaxing, so good, so peaceful… and as I was talking about in the book the 4 elements to be healthy (which will come …
Read more “Why do we need massages and relaxation nowadays? Bio part in Vietnam Jan20”
Alright, you should know that having muscle is a good way to have better health. It’s a great way to be fit and healthy. And to build mass you need to eat more. In fact, if you want to build muscle you need protein and calories. Many people know that and it’s not a secret. …
Because nothing has ever been done without being optimistic. This is not a joke, this is real.
Here we are in 2020. Guys, it’s time to talk about an important topic. A question that you’ve been asking myself a lot since I join the fitness. How to get bigger arms. And I wanna go even further for you guys and answer to how to get bigger arms in one month. Right as …
Today, 1 January 2020, it’s not only the end of a year that we are celebrating but also the end of a decade. Yes, 10 years have passed since 2010 and my 23rd birthday and in this year 2020, I will celebrate my 33 candles. The more I advance in life the more the words …
Read more “We Underestimate What Can Be Done in a Decade – Past Decade Review”
Aujourd’hui 1er Janvier 2020, ce n’est pas que la fin d’une année que nous fêtons, mais c’est bien tout aussi la fin d’une décennie. Et oui 10ans ont passé depuis 2010 et mes 23 ans et en cette année 2020 j’y fêterai mes 33 bougies. Plus j avance dans la vie plus les mots de …
Read more “On sous estime ce qu’on peut faire en une décennie – Revue de décennie”
I know I have already talked about how being healthy is the base of everything. And that’s true being healthy is a fundamental basis to bring everything good in your life. Nonetheless, being healthy has to respect a basis of 4 fundamental elements. In these 4 elements there is the environment one which can embody …
I’d like to have a bit of conversation with you about stress and confidence. 2 important factors to be healthy and lead a good life. Also, seeing how you can be less stressed and more confident. In everything you do, you have to believe in it. And this is not bullshit actually, it’s real. There …
Want to be happy and live a good life? So accept things as there are. Our suffering is most of the time coming from what we are attached to things and wish there are what we want them to be. If you accept people and things as there are you’ll have less suffering and …
Read more “101 – The Art of Living – Accept things as there are”
Before starting a program with my client. I make sure they understand the 4 elements to become fit. There are really important and each of them have to take into account and respected. Here there are: Nutrition “You are what you eat” Nutrition first of all is what makes you. As the famous quote …