Before starting a program with my client. I make sure they understand the 4 elements to become fit. There are really important and each of them have to take into account and respected. Here there are: Nutrition “You are what you eat” Nutrition first of all is what makes Continue Reading
Fitness
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An easy way to get fit
Getting fit may appear impossible for many people. It seems that they can’t find the right time in their busy life. However, we all have busy life and we all want to do many things. I look up on Instagram and I see someone doing something that I’ve ever tried Continue Reading
One simple tip to have a gym routine
In life, there are some simple tips to have a gym routine or even to be able to do anything. That’s what I believe about. I know that for many of you, going to the gym will be a great valuable thing. But barriers and especially obstacles in your minds Continue Reading
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