Fitness Archives - Blog about the Art of Living

A BLOG BY ROMAIN GHERARDI

One simple tip to build muscle

Posted on 28th January 202029th January 2020 by Romain Gherardi

Alright, you should know that having muscle is a good way to have better health. It’s a great way to be fit and healthy. And to build mass you need to eat more. In fact, if you want to build muscle you need protein and calories. Many people know that Continue Reading

How to get bigger arms in one month?

Posted on 12th January 202012th January 2020 by Romain Gherardi

Here we are in 2020. Guys, it’s time to talk about an important topic. A question that you’ve been asking myself a lot since I join the fitness. How to get bigger arms. And I wanna go even further for you guys and answer to how to get bigger arms Continue Reading

The 4 Elements To Become Fit

Posted on 23rd April 201923rd April 2019 by Romain Gherardi

Before starting a program with my client. I make sure they understand the 4 elements to become fit. There are really important and each of them have to take into account and respected. Here there are: Nutrition “You are what you eat” Nutrition first of all is what makes Continue Reading

An easy way to get fit

Posted on 6th April 2019 by Romain Gherardi

Getting fit may appear impossible for many people. It seems that they can’t find the right time in their busy life. However, we all have busy life and we all want to do many things. I look up on Instagram and I see someone doing something that I’ve ever tried Continue Reading

One simple tip to have a gym routine

Posted on 2nd January 201923rd April 2019 by Romain Gherardi

In life, there are some simple tips to have a gym routine or even to be able to do anything. That’s what I believe about. I know that for many of you, going to the gym will be a great valuable thing. But barriers and especially obstacles in your minds Continue Reading