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Blog about the Art of Living

A BLOG BY ROMAIN GHERARDI

One simple tip to build muscle

Posted on 28th January 202029th January 2020 by Romain Gherardi
One simple tip to build muscle
Posted In Fitness

Alright, you should know that having muscle is a good way to have better health. It’s a great way to be fit and healthy.  And to build mass you need to eat more. In fact, if you want to build muscle you need protein and calories. Many people know that Continue Reading

Blog about the Art of Living

A BLOG BY ROMAIN GHERARDI

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Romain Gherardi is the CEO and Founder of Pret a Train - Personal Training in London. He has also recently created the media health platform: Newairz.
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