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Blog about the Art of Living

A BLOG BY ROMAIN GHERARDI

Self Development

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Why I wake up at 4 am and why you should do it too

Posted on 10th December 201816th May 2020 by Romain Gherardi
Why I wake up at 4 am and why you should do it too
Posted In Self Development

Waking up at 4 am for some people can sound insane. To me, it’s very rewarding and it presents a lot of benefits. So why I wake up at 4 am what are these benefits I found by doing this? What is the science behind it? Why you should do Continue Reading

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Blog about the Art of Living

A BLOG BY ROMAIN GHERARDI

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Romain Gherardi is the CEO and Founder of Pret a Train - Personal Training in London. He has also recently created the media health platform: Newairz.
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