I guess we all want to be healthy and happy. This is why I created Pret-a-Train, to help people to be. At first, we’ve started personal training to help people doing sport because sport can bring a great physical and mental state. Then we started to create a lot of articles to help them to …
I know 2020 hasn’t been a great year for many of us. Maybe for the planet in some sort. Not sure. I don’t know. So it was hard for me to decide to do this past year review as, to be honest, my year, luckily and gratefully, has been good. Not easy, but good. Of …
In this article, let’s talk about our conscious and unconscious forms and how we can be more conscious. There are a lot of different types and faces of human nature. When we are unconscious we can turn love into fear or rejection. Also, we can turn creativity into laziness or frustration. However, when we start …
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“Be the change you want to see in the world” – Gandhi Here we are in 2020, here we are after Trump and the COVID. Here we are after a summer where we can fill what is really “global warming”. It was 37 degrés one week ago in London. So we are in a …
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As we have seen in a previous article, being healthy is fundamental for having a better life. It will put the stepping stones to succeed in everything you need. So, this article is for the ones who wish to become healthier by taking some simple steps. Become healthier: Step one The first step for …
It’s important to take the time to do nothing. It’s important to just breathe at times. Yes simply take time in moments during the day to close your eyes and breathe deeply. You see many people still do not know how to breathe. They arrive at a time in their lives where they have …
I think as I said in why we need massage and relaxation, its kind of the same. We always use too much tech around ourselves, all the time, and I don’t think we realize. Nope, I think we actually do not realize how much we are into screens always. Into digital. So why we need …
Today, 1 January 2020, it’s not only the end of a year that we are celebrating but also the end of a decade. Yes, 10 years have passed since 2010 and my 23rd birthday and in this year 2020, I will celebrate my 33 candles. The more I advance in life the more the words …
Read more “We Underestimate What Can Be Done in a Decade – Past Decade Review”
Aujourd’hui 1er Janvier 2020, ce n’est pas que la fin d’une année que nous fêtons, mais c’est bien tout aussi la fin d’une décennie. Et oui 10ans ont passé depuis 2010 et mes 23 ans et en cette année 2020 j’y fêterai mes 33 bougies. Plus j avance dans la vie plus les mots de …
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Want to be happy and live a good life? So accept things as there are. Our suffering is most of the time coming from what we are attached to things and wish there are what we want them to be. If you accept people and things as there are you’ll have less suffering and …
Read more “101 – The Art of Living – Accept things as there are”