Reading has been a big part of me since I’ve started my new way of life at 25yo. The day I took this flight and get at 25000kms away from home. WOW that was Huge! I can remember this day as it was yesterday. No, that’s not true, that’s just a cliché! But it …
What if there is one simple tip to become healthy? Would you believe it? So here it is. You were expected this tip if you know me well. I know from the experience I have with Pret-a-Train that for many of you, it can be a mess to become healthy right? You probably think that …
We often hear what needs to be done to be happy. There are so many articles on how to be happy and positive. Our friends and family will always advise us to do this or that. Sometimes there are some great advices about what to do. But often the don’t can be more important that …
For many people, it can be difficult to fall asleep peacefully at night. It can affect your energy and therefore your life. If you have trouble sleeping, it might be because your mind is too agitated. The “monkey mind” (as the Buddhists call it) can be thinking in all directions. So annoying you terribly at …
In life, there are some simple tips to have a gym routine or even to be able to do anything. That’s what I believe about. I know that for many of you, going to the gym will be a great valuable thing. But barriers and especially obstacles in your minds will be always in the …
Have you ever feel tired even if you exercise? Have you ever feel frustrated to do not lose this belly fat even if you working out like hell? Do you know that you can look very good but have no energy? So you can be often in a fatigued state even if you think you …
Read more “The difference between Fit and Healthy and How to be both”
So as you probably know, next year you will encounter brightness – fortunately – and toughness – unfortunately. You know this one is all the time waiting for you with some other obstacles and some other craps. We all had great moments and difficulties each year. However, this is part of life and if you …
Read more “New Year, New You: How to be Better and Make Next Year a Great one”
Around 3 years ago, I was back from another big trip around Asia. I was leaving with my mom. And again I was asking the same question to myself continually year after year when my mind was ok, month after month in a turbulent period. What do I want to do with my life? It …
Waking up at 4 am for some people can sound insane. To me, it’s very rewarding and it presents a lot of benefits. So why I wake up at 4 am what are these benefits I found by doing this? What is the science behind it? Why you should do it too and how can …
Read more “Why I wake up at 4 am and why you should do it too”